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Self-Help

Student counseling centers often educate through informational pamphlets on various topics. One innovative way is through the sharing of virtual pamphlets on the internet. The key advantage to virtual pamphlets is that if another counseling center wishes to provide the same information, it can just link to it and have it a mouse click away. With such links, counseling centers can provide relevant information to students, faculty, staff, and even students? families back home.

Alcohol and Substance Use Depression Medication Study Skills
Anger Disabilities Relationships Test-Taking
Anxiety Dissociation Sexual Assault Time Management
Assertiveness Eating Disorders Sexual Harassment Traumatic Events
Attention-Deficit Disorder Family and Childhood Issues Sexual Orientation Wellness
Counseling General Sleep Writing
Cults Grief Stress For Concerned Others
Cultural Issues Impulse Control Smoking Cessation www.ulifeline.org

Copious amounts of information can be retrieved at Mentalhelp.net. Topics include the full range of mental health diagnoses, their treatment and prognosis. Please visit the free self-help book to find helpful information about pursuing your own path to wellness. Also, here are few mp3 files that you can listen to along your journey.

Alcohol Screening

Suicide Resources

Infoline Suicide Hotline
1-800-203-1234

National Runaway & Suicide Hotline
1-800-621-4000

Additional Links

Personal Wellness and Self Help

Humor, Laughter and Health: BRINGING MORE HUMOR AND LAUGHTER INTO OUR LIVES

Improving your Memory: Tips and Techniques for Memory Enhancement

Stress Management: How to Reduce, prevent, and Cope with Stress

Tips for a Good Night's Sleep: Getting the Sleep you Need

Self-Help for Adult ADD / ADHD: TIPS FOR MANAGING SYMPTOMS AND GETTING FOCUSED

Volunteering: Finding Your Best Opportunities

53 Stress Reducers

Addictions

How to Quit Smoking: Help, Support, and Tips for Smoking Cessation

Internet, Porn, and Cybersex Addictions: Symptoms, Self-help, and Tips for Family

Alcohol Abuse and Alcoholism:

Signs, Symptoms and Effects - Screening for Alcohol Problems

Drug Abuse and Addiction: Understanding the Signs, Symptoms, and Effects

Eating, Body Image and Your Relationship with Food  

Tips for a Healthy Diet: GUIDELINES FOR DEVELOPING A PLAN FOR HEALTHY EATING

Healthy Weight Loss           

Binge Eating Disorder: Symptoms, Causes, Treatment, and Help

Bulimia Nervosa: Signs, Symptoms, Treatment, and Help

Anorexia Nervosa: Understanding the Signs, Symptoms, Causes, and Treatment

Helping Someone with an Eating Disorder: Advice for Parents, Family Members, and Friends

Healthy Fast Food: Guide to Healthy Fast Food Restaurant Eating

Relationships

Dealing with Relationship Stress: How To Stay Calm and Communicate Better

Domestic Violence and Abuse: Warning Signs and Symptoms of Abusive Relationships

Coping with Relationship Breakup: A Guide to Grieving and Recovery

Coping with Difficult and Painful Emotions

Anxiety Attacks and Disorders: Symptoms, Types, and Treatment

Social Anxiety and Social Phobia: Symptoms, Treatment and Support

Understanding Depression: Spotting the Signs and Symptoms and Getting Help

Dealing with Teen Depression: Tips and Tools for Helping Yourself or a Friend

Helping a Depressed Person TAKING CARE OF YOURSELF WHILE SUPPORTING A LOVED ONE

If You’re Feeling Suicidal…ADVICE TO GET YOU THROUGH

Suicide Prevention: Understanding and Helping a Suicidal Person

Coping with Grief and Loss: Guide to Grieving and Bereavement

Self-Injury: Types, Causes and Treatment

Stress Relief: Yoga, Meditation, and Other Relaxation Techniques

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